The Mind/Body Skills approach to coaching creates transformation and learning by engaging clients to clarify their vision, goals, and ideas. It assumes that people have the inherent creativity, intelligence, and tacit knowledge they need to succeed but may need help in gaining access to it. As a coach, Carol Penn listens carefully; to help clients assess their personal agenda and to set stretch goals. She teaches new skills and capabilities and then challenges and supports them to reach those goals. Through a successful theory of action and meaningful feedback clients are challenged and supported all the way to success.

Carol Penn DO’s medical training allows her to design individualized health and evidence based mental and physical programs in the areas of fitness, nutrition, weight management, health risk, stress management, and life satisfaction. Your program will be based on your initial assessment. You will achieve a higher level of well-being as well as reduce health care costs.

Carol Penn DO assists clients to connect the dots between who they are and who they want to be, and to take incremental behavioral steps that will enable them to succeed to a higher level of health and well being.

Coaching generates the capacity, resources, and process needed for successful change. As a Mind/Body wellness coach, Carol Penn DO facilitates the change process by creating a growth promoting relationship with you, the client to elicit motivation.

Learn to integrate the Mind/Body model into your life and experience how fundamental these skills are to relieving stress and other health issues. Build the capacity to change. This integrative approach to prevention and treatment works harmoniously with conventional medicine for the treatment of cancer, heart disease, chronic pain, depression, PTSD (Post Traumatic Stress Disorder), diabetes, asthma and HIV/AIDS.

The evidenced based Mind/Body Menu
These are some of the evidenced mind/body skills that will be incorporated into an individual’s program as a skill set to help them maximize health and well being:

• Biofeedback and Autogenic Exercises: Taking control of your Vital Functions
• Breathing and Movement: Relieving Stress and Promoting Health Through Movement
• Meditation: Achieving a Mindful and Relaxed Awareness
• Guided Imagery and Visualization: Using the Imagination for Health and Healing
• Drawings: Unlocking Your Inner Wisdom and Clarity
• Understanding Emotions: Transforming and Celebrating Your Emotional States
• Mindful and Healthful Eating: An Introduction to Nutrition
• Family History: Using Genograms to Understand How You Got Here
• Science, Spirit, and Healing: Understanding the Role of Spirituality and Meaning

Individual monthly coaching: Up to 4 face-to-face or phone meetings on a monthly basis: $199.00 (includes an assessment and vision plan as well as 2-4 mind/body skills.)

Three month package: Many clients have found that lasting change takes place over 10-12 sessions utilizing this approach. The three month package includes up to 12 face to face or phone meetings and the investment is: $525.00

To register or for more information contact:

Dr. Carol Penn
39 Avenue of the Commons, Suite 106
Shrewsbury, NJ 07702

908-244-9544
carol.lifedance@yahoo.com